Friday, December 10, 2004

Yoga

Yesterday I arrived in Nongkai. I came back to do a 7-day intensive yoga course, and today we started. Every morning we start at seven, untill nine or nine thirty. and then again from three to six or seven. We just finished the first morning session. It was nice, we have a good group, 6 people, a few beginners and some more advanced ones ... This morning we learned to watch our breath. I'm curious how the afternoon session will be.

Gisterenmorgen ben ik in Nongkai aangekomen. Ik ben naar hier gekomen om een 7-daagse cursus yoga te doen en vandaag zijn we er mee begonnen. Elke morgen om 7 uur beginnen de lessen tot een uur of 9 of half 10 en dan opnieuw van 3 tot 6 of 7. We hebben juist de eerste ochtendsessie achter de rug. Het was best wel tof, we hebben een goeie groep, 6 mensen, enkele beginners zoals ik en enkele ietsje verder gevorderden ... Vanochtend hebben we vooral op de ademhaling leren letten. Ik ben benieuwd hoe 't namiddag zal zijn.

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